Welcome to Modern Nutrition
Hey there! It all starts with a spark of an idea. Maybe you're ready to kickstart your journey towards a healthier you. Perhaps you're looking to transform your daily eats into a nourishing experience. Or you could be on a mission to bring your health goals to life. Whatever it may be, the way we shape your personalized nutrition plan can make all the difference.
No need to stress about formalities here. Let your authentic self shine through. With countless websites floating around, it's your unique story that will set us apart from the crowd.
1:1 Nutrition Consultation
£75
Discover the magic of personalised nutrition. This is a 60-90 minute meeting where I will get to know you and your health goals. Prior to initial consultation I will send you a questionnaire with lots of questions about yourself, your habits, routines, health issues, etc. During our meeting we will determine main areas of work and develop a plan. Afterwards, I will share follow-up materials with you and you will have 1 week to ask any questions.
Health-Coaching
£150
Embark on a journey towards better health and vitality. Experience the ultimate in personalised nutrition and health coaching. Let's make this experience unforgettable.
The main work takes place via online consultations (but there will be a chat as well) During the initial consultation, I get to know you, your request and build an outline work plan for you, based on your lifestyle and eating habits. Next, I delve into your current diet. Together with you, we analyse it, I explain what may not be optimal for you and what impact this could have on your wellbeing or goals. We note the points that need to be worked on.
At each subsequent consultation, I offer step-by-step changes aimed at improving existing habits.
Changes are introduced gradually. We work so that the restructuring of eating and activity habits does not cause you stress. This is not about a temporary diet, but a progressive and permanent improvement.
First, it is about establishing a nutritional routine that will be convenient for you with your favourite foods and activities. And then - depending on the goal you want to achieve
Other services
From £50
Personalised meal plans, recipe development, grocery shopping assistance etc.
Meal plans – ready meal plan which considers your weight, height, activity levels and goals.
1 week - £25,
4 week - £75
Grocery shop assistance: virtual grocery shopping or if we live in the similar area we can go around the supermarket and go through everything on the shelves and choose the best foods for you.
From £30-50 (depending online or in person)
